Fifty and Fit – My Master Plan
The age of 50 is approaching fast and I want to be ready. Prolonged aches and pains after a good work out and makes me feel OLD. I know this is not “the work...
Category: Health and Fitness
Meditation for Health – Not just for Buddhists
Everyone has heard that meditation is beneficial to your well being. However, did you know that scientifically meditation and prayer work? I was so intrigued by the evidence that you are able to completely...
Get Rid of Gallstones Naturally (My Story)
A deep pain in my lower back area, on the right-hand side, became noticeable. I initially suspected it had something to do with the fact that I had recently started jogging. I took a...